Calling all Future Mummies and Daddies!

Active Birth Partner Workshop

16th February 2025, Sunday

8am - 930am

Calling all Future Mummies and Daddies!

This 90mins workshop for pregnant women and their birthing partners will prepare both of you for labour and birth. Learn how to connect with each other and work together as a team as you learn practical techniques to prep you for the big day!

Expect to learn the following:

- Different stages of labour

- Introduction to Optimum Foetal Positioning (OFP) and various positions to optimally position the baby

- Various active birthing positions and how birthing partners can offer support

- Breathing exercises for pregnancy and labour to encourage relaxation and release inner tension

- Movements to find comfort and calm during labour and birth

- Identifying and releasing fears, and learning how to create positive affirmations

- *For Birthing Partners - how to be an effective and calm birthing partner.

This workshop is led by @zafiedafie, who is a certified Prenatal and Postnatal Yoga instructor here at Nafas Yoga.

Date: 16th February 2025, Sunday

Time: 8am - 930am

Your Investment: RM 120/couple (only 2 spots left)

Notes: Birthing partners can be your spouse, partner, best friend, mother, or even your sister. This workshop is recommended for mummies pregnant at 30weeks and later. This workshop aims to complement antenatal / parentcraft classes provided by your hospital, and does not serve to offer any medical advice for pregnancy and labour.

All purchases are non-refundable and non-transferrable